Rounds

One email a month from Dr. Brian. Practice news, something to cook, a book I'm reading, and the monthly challenge. Second Saturday, 7 a.m. No spam, and I read every reply.

Recipes

Every recipe from Rounds as a one-page PDF. Print it, or pass it along.

- Pumpkin Spice Mug Cake. Fall in a mug. Five minutes, no oven, no leftovers. (Issue #5)

- High-Protein Breakfast Smoothie. Same five minutes. This time, you drink it. (Issue #4)

- High-Protein Overnight Oats. Five minutes tonight. Breakfast handled all week. (Issue #3)

- Strawberry, Arugula & White Bean Salad. A simple, vibrant salad that's as good for you as it tastes. (Issue #1)

All four in one file: In the Kitchen, the Rounds recipe collection

Rounds: Past issues

- Issue #5 · October 2026 — Before you pick a plan

- Issue #4 · September 2026 — The door is open

- Issue #3 · August 2026 — The cure and the cost

- Issue #2 · July 2026 — The doctor who came to you

- Issue #1 · June 2026 — Welcome to Rounds (and to Suite 412)

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